Renew your Mind, Body and Soul

We all love hustling and growing in career. but Even when we love what we do, we feel burnout and less productive as the weekend comes. We feel zone out and tired.

To rejuvenate ourselves mentally, physically and emotionally we only need little effort.
Yes! It doesn’t need much to plan a relaxing weekend. 

If you are stressed from work, bored out of your mind, or feeling alone and uninspired.

In this blog, IAmMiracl3 will explain to you how to structure your weekend. These activities are profound but easy to do.

39 Ways to Make Your Weekend Meaningful –

Refresh Your Mind and Body

1. Free yourself from anything that is physically, mentally, and emotionally cluttering. With the help of self-talk you can clear out your mind.
   
2. Body detox: start your day with a glass of warm water/lemon water/herbal tea. This small practice helps the digestive system and aids the body to cleanse itself.
   
3. Try Rapid, rhythmic breathing. It will help energize and cleanse the body.
   
4. Body scrubbing: Through gentle massage on the skin surface. Use your favourite scrub. This will make your skin smooth.it will also enhance circulation and lymphatic drainage.
   
5. Stretching exercise: Do some stretches to relax your back and neck.

Clear Your Space and Mind

1. Declutter Your Space: Take-out 30 minutes for  your room or workspace. Clean all the mess. A clean space results in a clear mind.
   
2. Start writing down what you’re willing to let go of. The habits, thoughts or relationships you’re done with, it will help you to alter your thoughts.
   
3. Practice visualization for thought Cleansing. You can read IAmMiracl3 blogs to get an idea about visualisation and its benefits.
   
4. Detox Yoga Flow: Do a gentle yoga  that includes full body movements. Body twisting and exercise will encourage detox.
   
5. Nature Bathing: For a change of pace, try getting yourself out into nature in a park. You can also choose a wooded area for a peaceful walk.

Disconnect and Recharge

1. Digital Detox: Put your phone down for the afternoon. Put away the phone and stop seeing the screen for a few hours.
   
2. Hot water Bath: Take a warm bath using Epsom salts, lavender and essential oils. It will relax your muscles and release toxins.
   
3. Mindful Eating: Take care of yourself with simple healthy meals. Try to eat slowly. Pay attention to it for flavors, textures, smells.
   
4. Gratitude Practice: Start your day by writing down three things you are grateful for.
   

Set Intentions for Success

1. Intention Setting: Make a few intentions for the day. For this you can use Intention jars. Just like qualities you’d like to embody. You can set intentions for career, love and relationships.
   
2. Future-Self Visualization: Picture yourself a year out from now. Think about your dream life, how it looks like. What you’re actually doing, how you feel. Also, By using the IAmMiracl3 manifestation box ,manifest what you visualize.
   
3. Try a New Creative Hobby: Do something creative, painting, drawing, or any creative craft. 
   
4. Sound Healing: The best way is to listen to a High vibe music playlist.  Healing sound frequencies  balance your energy and relax.
   

Reflect and Journal

1. Candle Gazing: Do “Trataka,” candle gazing, to focus the mind and cleanse the mind.
   
2. Reflective Journaling: Take down any insights or realizations you had during your manifestation. 
   
3. Future Plans Journal: Note down what you want to attract into your life this weekend–and some small, manageable goals.
   
4. Reading: Before bedtime read a few chapters of an inspirational book to finish on a peaceful tone.
   

Relax and Unwind

1. Restorative Yoga: Before you go to sleep try doing a few restorative yoga poses. Poses like legs up the wall, or even child’s pose. These moves prepare your body for deep rest.
   
2. Deep Breathing: In bed, do a simple deep breathing exercise – inhale for four counts, exhale for eight.
   
3. Self-Compassion Meditation: Take some time to end the weekend by giving yourself gratitude and compassion. Thank yourself for the work you put into your body and soul. Fist use IAmMiracl3 Aura Cleansing Spray to clean your surrounding energy.
   
4. Heart-Opening Practice: Close your eyes, place your hand on your heart. breathe deeply, thinking of compassion, and self love. 
   
5. Go near a water bank: If you live near water visit there. Because a day by the shore can be very rejuvenating. You can also do Picnics in the Park.
   
6. Play Sports: Play any indoor games. You can also try Playing badminton.
   
7. Gardening: Doing garden activities is a great way to be outside while creating something beautiful.
   
   

Connect and Bond with Loved Ones

1. Trying a new recipe or making a favorite meal can be fulfilling and fun. If you enjoy social time, invite friends or family over for a meal you’ve prepared.
   
2. Spend Quality Time with Loved Ones: Host a sleepover. Have  long conversations over coffee, or visit family. This seems usual but it has indirect effects.
   
3. Take a Staycation with someone because Quality social time with people you care about can be deeply refreshing.

Practice Spiritual and Self-Care Rituals

1. Choose a mix of activities like manifestation , meditation and positive affirmations. Because weekends should feel like a break from your usual routine. Try to  focus on things that truly help you recharge.
   
2. Write a short story, poem, or journal entry using your creative skills.
   
3. Treat yourself to an at-home spa day. Use Essential Herbs like rosemary, lavender and rose petals.
   
4. Rearrange or redecorate a part of your home. You can order beautiful decor from The Miracle hub.
   
5. Write an abundance cheque for your future money goals. You can use IAmMiracl3 Abundance Manifestation Cheque for this.
   
6. Cleanse your crystal using Palo Santo Stick and Selenite Plate.
   
7. Learn a new skill or hobby through online tutorials