Are you someone who wants to start manifestation through journaling and you are looking for a guide to make your journaling experience fun, practical and useful .In this blog we are going to help you with your journaling experience if you are a beginner or  you are already journaling, you can upgrade your existing method with the prompts we are providing here, so let us begin with the notion of getting your mind activated and words flowing .

Benefits of Manifestation Journaling:

According to science when we write something on a piece of paper the words we write leaves an imprint on our brain. we may not remember the exact wordings but a visual gets created in our mind which revitalize our thought process and further our Manifestations.

It has limitless benefits including discipline and focused approach which you develop gradually with time because everytime you open your journal to express something your brain recognizes that awareness.

A letter to your future self

When you look back to 10 years or may be 15-20 years you see almost everything is changed except a few things and you have also changed over time. Your friends, family, relationship, career and your surroundings have shaped you the person you are in your present . So what do you think about your life after 10 years? You might be having certain goals and with the help of manifestation journaling you can fulfill them .

Let’s do a journaling practice in which you are going to write a letter to your future self intending to tell yourself where will you be in your coming years. But before starting should know what are the benefits of doing so. when you write your intentions or your motives you get a clarity and moreover you get a confidence that you are going to do something like this .writing a letter to your future self gives you the  motivation so let’s know that how can you write this letter to your future self in the most perfect way :

Take a few moments or maybe take a day to identify and think what do you want in the coming  10 years  or maybe after 20 years?  take your time and feel free to select how old you are, what is your surrounding, what are the things you are owning, people  around you, What kind of life situations you are living in and everything. What would be your philosophy towards life?

In the next step write  your genuine feelings as you are writing a letter to your best friend. You don’t need to be formal because you are writing to yourself. You can write your truest emotions which resonate with you, describe your life, your day to day routine, happiness, everything.

Prompt

Start by writing dear universe I am thankful for my present life . I have everything I wish for .The money, the people ,all are supporting me in my dreams. I have the greatest luxury of health. And, I am super fit and healthy and I have sufficient money and feel so grateful for everything . Thank you so much for your support and blessings. 
Or you can choose another prompt in which you can start by writing 
5 years from now I choose to become the best version of myself. I have a dream house, my dream car ,A loving partner, and my family loves me a lot. We all are living under the same roof. I am so healthy, I am so happy and I am working for my extreme success. 

Creating a Gratitude list

To manifest anything you need to be grateful because when you feel gratitude your energy becomes positive. Try to feel grateful  for your present situation because it shifts your focus towards the brighter and the positive side and makes you optimistic. 

How to make a Gratitude list for yourself –

Make a list of – What are the things present in your life that make you happy? It could be anything, it could be your health, the way you live your friends, your family, your achievements, your small victories, anything .

Prompt –

1.What made you smile today? 
2.Write about someone you are thankful for.

Scripting techniques

Understanding scripting – do you know the power of words?Words have energy and power when you write your aspirations on a paper you set your intention and the energy transfers into the universe. attracting you to your specific desires when you write your specific feelings you elevate the power of manifestation. 

The role of Scripting in Visualization and Manifestation 

Scripting is intentional writing in which you write your goals and desires as if they have already happened. A manner of describing your life after the achievement of your goals. Scripting has a focus on bringing positive thoughts into your reality when you focus on your positive emotions.

How to Script Effectively –

Make clear intentions and think what you want to achieve ,Be mindful and specific if you want to manifest friendship you should write it clearly that
I choose to attract (person’s name) as my best friend 

Always do your scripting in present tense and write them with consistency. Do not miss out on the feelings and the emotions that you are getting while writing the details. You must focus on each sensory detail, feel the joy of your friendship that you are manifesting the feeling that you will get, feel now while journaling.

Prompt –

I am making ( amount of money) every month by doing(work)
Everyday I am doing (your work)to increase my wealth 
One of my biggest strength is ( your strength)

Affirmations

If you are doing manifestation journaling, curating right affirmations is a must do . 

–The Power of Affirmations:  when you say affirmations you continuously feed your brain that whatever you are saying is true.

How Positive Affirmations can reshape your beliefs and support your goals?

Let’s suppose you are dealing with a disease and medicines are not working on you effectively.You are taking every kind of therapy but you are not getting better once you start affirmations  everyday you tell to yourself that I am healthy I am happy I can do all my work with my hands you will observe a measurable change in your health condition because you are programming your subconscious mind for that.

–Creating Effective Affirmations

Create your affirmations according to your needs,to make them effective you should write your affirmation in present tense and your affirmations should be personal.

Prompts-

What are 5 things that make me happy? (i.e. feeling good, laughter smiling, etc)
Affirmation: I have a choice and I choose happiness over worries. I am finding my own happiness according to my desire.

Prompt: What are my 3 strengths?
Affirmation: I believe in my core values, my growing skills, and my strong abilities.

Introduction to priming

Priming is a science backed technique that involves visualizing altruism that shapes behavior. American author and coach Tony Robbins suggests thinking of three things that you’re grateful for, from your past, present, or future. Being grateful can help eliminate anger and fear. 

It includes breathing exercises, visualization and practicing gratitude.

Priming includes

1.Water manifestation 
2.Guided Breathing Exercises
3.Gratitude practice
4.Feeling the presence of divine power 
5. 3 Goals to Accomplishment in the Day

Conclusion: With the above given methods and prompts you can start or upgrade your journaling to manifest your Miracles.