Introduction

Visualization is the practice of communicating your brain telling it what to  concentrate on in a clear and specific way. By constantly visualizing your  dreams, you  lead your mind for success, attract opportunities, and take inspired action towards your asked goals .Visualization, also called imagery, can not only help you reach materialistic goals, but helps to reduce stress as well. It’s used among healthcare professionals , athletes and even business tycoons as an effective stress management tool. 

Here are 7 most  important and unique techniques of visualization which can help you transfigure your life and to achieve your goals- 

 1. Vision board

 A vision board is a collage of pictures and words portraying a person’s wishes or intentions, aimed to serve as  stimulant or motivation. To make a vision board all you need is a glue stick, some pictures or cut outs, a white board and a pair of scissors. Vision board can also be digital as you can make them on your cellphone or laptop. You’ll need to identify what do you want to achieve for your future and write it down, after choosing the specific goals you need to make strategies to achieve your ambitions. 
Once you’re done, collect images and quotations that align with your goals or whatever you want to manifest. Then, stick them creatively on your vision board to create a clear visual reminder of your dreams, goals, intentions, and strategies  Using a vision board you can manifest your personal as well as professional goals in your life. Place your vision board at a place where you can see it very frequently. 

How does the vision board works? 

 We all know that it does not seems true that we can achieve anything just by looking at it or thinking about it so what’s the need of a vision board?  Vision boards are useful because they keep reminding you about the strategies you have made for your  pretensions and acts as motivational force for the asked   conduct.  By looking at the vision board you get a clarity about which direction you have to go to achieve your goals and it constantly remind you about your priorities.  A vision board guides and motivates you to take necessary  conduct towards your  dreams and you can also use power of visualization with your continuous efforts and will power to increase the chances of achieving the goals you want to achieve.

2. Creating triggers for your subconscious mind

 The process of triggering the subconscious mind is a bit typical but once you learn it will be easy for you to do it in a routine basis. In order to perform that your visualization must work and you need to reprogramme your subconscious mind, you can expose yourself with a sensory input like a subliminal music or messages which can help you to connect with the results you want to achieve for your goals. You need to perform this atleast everyday for a period of time until your brain start accepting that the vision you’re having towards your goal is true. The channelization of subconscious mind is very crucial in order to achieve your goals in your life. It boosts the process of visualization and brings concrete results slowly and steadily.

3. Use your all five senses

If we’ve a clear vision of an end result we feel extremely motivated towards it. Whenever you  fantasize something using all your senses it’s extremely powerful. Most of us  incontinently recall a past memory after hearing a song or smelling some fragrance. Choose your goals that you want to manifest and accomplish and with your all five senses try to  envision that how will you feel if you achieve those  goals. With each visual coming to your mind close your eyes and try to feel it as real as possible. 
Try to hear the sound which is coming from your surroundings while you’re  imaging your dream. Think about what are you wearing?, how is the temperature? Is there anything you can smell? Who are the people around you? By doing and engaging all your senses in this manner you’ll  fully submerge your brain into the situation which will enhance your capacities to visualize.

4. Incorporate mental rehearsal

We can enhance the visualization process by practicing mental rehearsal. When we fantasize about something, our mind creates images of what we desire. These images activate neural pathways in our brain, making it feel as if that experience is actually happening. In other words, our brain cannot distinguish between real and imaginary experiences. This process is known as the “internal stimulation theory.”  Mental rehearsal involves rehearsing an asked outgrowth in the mind, and this practice helps to strengthen the neural pathways associated with the asked behavior. Mental rehearsal has been shown to enrich physical performance, similar as in sports, by enhancing motor skills and reducing anxiety. Both visualization and mental rehearsal can also be used to upgrade cognitive performance, as in academics and business. Imaging success in a specific task or work can help to increase  motivation, reduce anxiety, and enrich focus and attention. 

5. Draw your goals

For further effective visualization you can draw your goals on a board or sheet using colors or sketches this creative visualization technique makes your goal planning process more interesting and captivating. You can also use digital mediums to draw your art work which resembles with your  thing. Once you’re done with your  delineations and artwork put it at a place where you can look at it and visualize that how you can turn your artwork into real things.

6. Meditation

When we combine visualization with meditation the results are incredibly good. Visualization meditation is a type of contemplation where we  produce a  internal image in our mind in order to attain inner peace. All you need to do is to  fantasize a place where you feel relaxed and calm, it could be any destination. You can also imagine about a specific colour or light or  passing any positive emotions. This type of meditation brings  internal clarity, emotional regulation and makes the process of visualization more meaningful and cultivates focus for specific goals. 

7. Practice affirmations

Rehearsing affirmation while visualising something helps you to manifest the  effects you want in your future by focusing on your thoughts and  feelings in a powerful way. Set a clear intention. Find a quiet space where you can focus on your thoughts. Visualize your dreams, and affirm the feelings connected to your desires. Repeat this process consistently until you manifest the results you desire. For illustration you can affirm 

“ I deserve to have everything my heart desires and it’s coming  fluently and effortlessly into my world now”

Conclusion – If you want to live a purposeful and meaningful life with all your dreams coming true you need to use the power of visualization on a daily basis with your true emotions. If you follow above 7 visualization techniques as mentioned above you will surely observe visible changes which will not only bring you prosperity but a peaceful life also so keep practicing and keep achieving, Universe is always there for you.